WELCOME!

You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you met them.

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!  Workouts designed by Degreed Strength & Conditioning Coach. 

Kendra & Lee Cendana

NASM CPT

BS Exercise Science

Cooper Institute Fitness Certified

USA TF

​USA Tri

Personal Training​​

Work one-on-one with a personal strength and conditioning coach daily, weekly, or monthly to create and execute a training/nutrition program designed to get you to your goals
Strength, agility and speed training 
Running form evaluation
Nutrition Consulting
1-v-1 Training:
1 one hour session: $65/hr
5 one hour sessions $60/hr

10 one hour sessions $55/hr plus 1 additional session at no cost
Group sessions available at discounted rate

Training location:

7twelvewellness 

8413 Washington Blvd Ste 170 Roseville 

or at your field or park

Speed Workouts

Customized Group Speed Training Workout

Link to next session



45 Day Fitness/Nutrition Challenge

Nutrition and fitness education/challenge to transform your lifestyle  



Equipment Partner





Perform Better

is our preferred equipment supplier.


cXfitness


110% committed to your health and fitness